Soundproof Home

http://b3.zcubes.com/v.aspx?mid=1340719&title=soundproofing-foam---is-it-the-response-to-your-sound-issues

You have a rock band, and also no place to exercise. Well, you could practice in your cellar, garage, or bed room however you live in an apartment, or a detached home with neighbors crowding you on both sides.